%22First%2c you must take a deep breath. Let oxygen dance through your lungs. Exhale it slowly. Allow the hurt%2c the shame%2c the anger to rise up in you. Let your mind run wild%2c like a million loose horses. Let the narratives unfold%2c unroll%2c a river of choppy water...%22 %e2%80%94 Excerpt from %e2%80%9cInstructions for a Hard Choice%e2%80%9d by Rev. Sarah Speed %7c %40sanctifiedart