%2525252522First%252525252C you must take a deep breath. Let oxygen dance through your lungs. Exhale it slowly. Allow the hurt%252525252C the shame%252525252C the anger to rise up in you. Let your mind run wild%252525252C like a million loose horses. Let the narratives unfold%252525252C unroll%252525252C a river of choppy water...%2525252522 %25252525E2%2525252580%2525252594 Excerpt from %25252525E2%2525252580%252525259CInstructions for a Hard Choice%25252525E2%2525252580%252525259D by Rev. Sarah Speed %252525257C %2525252540sanctifiedart