%25252522First%2525252C you must take a deep breath. Let oxygen dance through your lungs. Exhale it slowly. Allow the hurt%2525252C the shame%2525252C the anger to rise up in you. Let your mind run wild%2525252C like a million loose horses. Let the narratives unfold%2525252C unroll%2525252C a river of choppy water...%25252522 %252525E2%25252580%25252594 Excerpt from %252525E2%25252580%2525259CInstructions for a Hard Choice%252525E2%25252580%2525259D by Rev. Sarah Speed %2525257C %25252540sanctifiedart