%252522First%25252C you must take a deep breath. Let oxygen dance through your lungs. Exhale it slowly. Allow the hurt%25252C the shame%25252C the anger to rise up in you. Let your mind run wild%25252C like a million loose horses. Let the narratives unfold%25252C unroll%25252C a river of choppy water...%252522 %2525E2%252580%252594 Excerpt from %2525E2%252580%25259CInstructions for a Hard Choice%2525E2%252580%25259D by Rev. Sarah Speed %25257C %252540sanctifiedart