%2522First%252C you must take a deep breath. Let oxygen dance through your lungs. Exhale it slowly. Allow the hurt%252C the shame%252C the anger to rise up in you. Let your mind run wild%252C like a million loose horses. Let the narratives unfold%252C unroll%252C a river of choppy water...%2522 %25E2%2580%2594 Excerpt from %25E2%2580%259CInstructions for a Hard Choice%25E2%2580%259D by Rev. Sarah Speed %257C %2540sanctifiedart