%22First%2C you must take a deep breath. Let oxygen dance through your lungs. Exhale it slowly. Allow the hurt%2C the shame%2C the anger to rise up in you. Let your mind run wild%2C like a million loose horses. Let the narratives unfold%2C unroll%2C a river of choppy water...%22 %E2%80%94 Excerpt from %E2%80%9CInstructions for a Hard Choice%E2%80%9D by Rev. Sarah Speed %7C %40sanctifiedart